African Peanut Stew

African Peanut Stew is a hearty and flavorful dish that combines the richness of peanut butter with a variety of vegetables and spices. It's a comforting and nutritious meal that is perfect for chilly days.

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 inch fresh ginger, minced
• 2 sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 can 15 oz chickpeas, drained and rinsed
• 1 can 14 oz diced tomatoes
• 4 cups vegetable broth
• 1/2 cup natural peanut butter
• 1/4 cup tomato paste
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper
• Salt and pepper to taste
• 1/4 cup chopped fresh cilantro, for garnish
• Cooked rice, for serving

Instructions:

In a large pot, heat olive oil over medium heat

Add onion, garlic, and ginger

Cook until softened, about 5 minutes

Stir in sweet potatoes, bell pepper, chickpeas, diced tomatoes, vegetable broth, peanut butter, tomato paste, cumin, smoked paprika, and cayenne pepper

Bring to a simmer and cook until sweet potatoes are tender, about 20-25 minutes

Season with salt and pepper to taste

Serve over cooked rice, garnished with chopped cilantro