Healthy Chicken Stir-Fry

This healthy chicken stir-fry is a quick and easy dinner option that's packed with colorful vegetables and savory flavors. It's perfect for those following the Palm South Beach Diet or anyone looking for a nutritious and delicious meal.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 1 carrot, julienned
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• Salt and pepper to taste

Instructions:

In a small bowl, mix together soy sauce, oyster sauce, and grated ginger to make the sauce

Set aside

Heat vegetable oil in a large skillet or wok over high heat

Add minced garlic and sliced chicken breasts to the hot skillet

Stir-fry for 2-3 minutes until the chicken turns white and is no longer pink

Remove the chicken from the skillet and set aside

In the same skillet, add a bit more vegetable oil if needed

Add broccoli florets, sliced bell peppers, snap peas, and julienned carrot

Stir-fry for 3-4 minutes until the vegetables are tender yet crisp

Return the cooked chicken to the skillet and pour the prepared sauce over the chicken and vegetables

Stir-fry for another 2-3 minutes until everything is well-coated with the sauce and heated through

Drizzle sesame oil over the stir-fry and toss to combine

Season with salt and pepper to taste

Serve hot over cooked rice or noodles

Enjoy your delicious and healthy chicken stir-fry!